Symptoms of Hypertension

Hypertension may not produce any symptoms, even if you have had it for years. That’s why it is sometimes referred to as a "silent killer." It’s estimated that 1 out of every 5 people with high blood pressure aren’t aware that they have this major risk factor for strokes and heart attacks. If not properly treated, high blood pressure can damage the heart and circulation, lungs, brain, and kidneys without causing noticeable symptoms.

What Causes Hypertension?

Blood pressure is given as a reading of two numbers, such as 110/70. The higher number (systolic) is the pressure when the heart beats. The diastolic, or lower number shows the pressure between the heartbeats, while the heart is refilling with blood. Normal blood pressure readings are lower than 120/80. The cause of most cases of hypertension is unknown. Occasionally, conditions of the kidney or adrenal gland are the cause of high blood pressure.

Prehypertension: A Warning Sign

Prehypertension means that your blood pressure falls just above the normal level, corresponding to a systolic pressure between 120 and 139 or a diastolic pressure of 80 to 89. About one-fourth of Americans have prehypertension, and these people have two times the risk of heart disease compared with those who have lower blood pressures. Lifestyle changes can help many people with prehypertension to lower their blood pressure.

The Hypertension Danger Zone

You are considered to have hypertension if your blood pressure measurements are 140/90 or higher, for either of the two numbers. At this level of blood pressure you may not have any symptoms. When blood pressure reaches 180/110 or higher, a serious condition known as a hypertensive crisis may occur. This can lead to stroke, kidney damage, heart attacks, or loss of consciousness. If you measure your blood pressure and it is this high, rest a few minutes and measure again. If it remains high, call 911. Symptoms of hypertensive crisis can include anxiety, nosebleeds, severe headache, and shortness of breath.

Who Gets High Blood Pressure?

High blood pressure is more common in older people. At age 45, more men have hypertension than women. By age 65, this is reversed and more women are affected. People with diabetes have a greater risk of hypertension than those without diabetes, and having a close family member with high blood pressure also increases your risk of developing it. About 60% of all people with diabetes also have hypertension.

Hypertension and Race

African-Americans are at greater risk of developing hypertension than people of other races. Some studies suggest that African-Americans may be more sensitive to salt than other races. For those who are genetically prone to salt sensitivity, a small amount like a half-teaspoon of salt can raise blood pressure by 5 mm Hg. Dietary factors and being overweight can also raise blood pressure

Hypertension and Sodium

Sodium, a chemical found in salt, raises blood pressure by promoting the retention of fluid by the body. This increases the workload on the heart. The American Heart Association recommends an upper daily limit for sodium consumption of 1,500 mg. Checking food labels and menus can help you calculate how much sodium you are consuming. Processed foods are particularly high in sodium and make up about 75% of our sodium intake. Among these, lunch meats and canned soups have some of the highest levels of dietary sodium.

Hypertension and Stress

Stress leads to temporary elevations of blood pressure, but there is no proof that stress causes ongoing high blood pressure. Stress may have an indirect effect on blood pressure since it can influence other risk factors for heart disease. People who are under stress tend to engage more in unhealthy habits like poor nutrition, alcohol use, and smoking, all of which can play a role in the development of high blood pressure and heart disease.

Hypertension and Weight

Being overweight increases the risk of getting hypertension and increases the workload required of your heart. Diets designed to control blood pressure are often designed to reduce calories as well. Most of these diets require decreasing consumption of fatty food and sugars while increasing your intake of lean protein, fiber, fruits, and vegetables. A weight loss of just 10 pounds can make a difference in your blood pressure.

http://www.medicinenet.com/high_blood_pressure_pictures_slideshow/article.htm