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Items filtered by date: February 2016 - AFOM - Australian Families of the Military Research Foundation
Sunday, 21 February 2016 13:29

Recognizing And Treating Depression

Sleep Problems

Depression can affect your body as well as your mind. Trouble falling or staying asleep is common in people who are depressed. But some may find that they get too much shut-eye.

Published in Health

Generalized Anxiety Disorder

It's natural to worry during stressful times. But some people feel tense and anxious day after day, even when there is little to worry about. When this lasts for six months or longer, it may be generalized anxiety disorder or GAD. This illness affects nearly seven million Americans. Unfortunately, many people don't know they have it. So they can miss out on treatments that may lead to a better life.

Published in Health
Sunday, 21 February 2016 12:29

How Mindfulness Can Help Your Health

By Sonya Collins

WebMD Magazine - Feature

Reviewed by Patricia A. Farrell, PhD

You're on a conference call while responding to an email and eating your lunch. Sound familiar? Most people divide their attention between several tasks at once without being truly engaged in any of them. But your well-being could suffer as a result.

Published in Health
November 29, 2017

Forgetfulness and Aging: What's Normal?

Keep Calm and ... How’s That Go Again? Odds are, you won’t be as flexible at age 60 as you were at 20. Or as fast. Or strong. Time affects your body, and your brain comes right along for the ride. Connections between brain cells that make and pull up memories… Read more...
May 19, 2017

Depression not as big a killer as previously thought

Over three decades of research suggest that depression increases the odds of death. However, a new research paper throws doubt on this presumed link after finding no evidence of a direct association between depression and all-cause mortality. The paper,… Read more...
human heart
January 15, 2017

Surprising Things That Hurt Your Heart

Get the Heart Facts You know that a bad diet and too little exercise can hurt your ticker. But there are lots of sneaky sources of heart disease that you may not be aware of. Here are some you need to know about, and heart-smart steps to help you keep… Read more...
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January 15, 2017

Anger management

Mental Health and Anger Management Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or… Read more...
Sep 19, 2016

Next step for treatment-resistant depression

When Depression Resists Treatment It's hard not to feel hopeless when depression… Read more...
health 1
Aug 31, 2016

Top 12 Rewards of Exercise

Better Mood Cranky? Get moving. Exercise makes you feel happier. When you work out, your… Read more...
Jul 18, 2016

Neurobiological Underpinnings of Obesity and Addiction: A Focus on Binge Eating Disorder and Implications for Treatment

Obesity has been considered within an addiction framework with the term “food addiction”… Read more...
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Jun 25, 2016

Common relationship problems for people with PTSD

What are the most common relationship problems for people with PTSD? PTSD can affect how… Read more...
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Jun 25, 2016

Relationships and PTSD

How does trauma affect relationships? Trauma survivors with PTSD may have trouble with… Read more...
Jun 21, 2016

Depression Overview

Depression: What Is It? It's natural to feel down sometimes, but if that low mood lingers… Read more...
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May 18, 2016

Jobs That Wreck Your Sleep

Air Traffic Controller News of air traffic controllers falling asleep on the job shows… Read more...
May 18, 2016

Foods That Help or Harm Your Sleep

What You Eat Affects How You Sleep If you could pick the right foods to help you get the… Read more...
Feb 21, 2016

Recognizing And Treating Depression

Sleep Problems Depression can affect your body as well as your mind. Trouble falling or… Read more...
Feb 21, 2016

A Visual Guide to Generalized Anxiety Disorder

Generalized Anxiety Disorder It's natural to worry during stressful times. But some… Read more...